Heat exhaustion is a milder form of heat-released illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, people with high blood pressure and people working or exercising in a hot environment.

The top warning signs of heat exhaustion include:

• Heavy sweating.

• Paleness.

• Muscle cramps.

• Tiredness.

• Weakness.

• Dizziness.

• Headache.

• Nausea or vomiting.

• Fainting.

The skin may be cool and moist. The victim’s pulse rate will be fast and weak and breathing will be fast and shallow. If heat exhaustion is untreated, it may progress to heat stroke, which is a medial emergency.

Heat exhaustion treatments that may be effective include:

• Cool, non-alcoholic beverages, as directed by your physician.

• Rest.

• Cool shower, bath or sponge bath.

• An air-conditioned environment.

• Lightweight clothing.

Seek medical attention and call 911 immediately if symptoms are severe or if the victim has heart problems or high blood pressure. Otherwise, help the victim to cool off and seek medical attention if symptoms worsen or last longer than one hour.